Some stress during exams can boost performance and readiness. Increased blood flow, improved breathing, heightened awareness, sweating, and enhanced motivation help children perform at their best. Understanding and harnessing these stress responses can empower children to excel academically and build resilience.

Proper hydration boosts children's focus, memory retention, and reduces stress during study periods. Encourage your child to drink enough water to enhance their cognitive function and academic success. Discover practical tips to promote hydration and establish healthy habits that support their learning and overall well-being.

Energy drinks can hinder academic performance with side effects like jitteriness, sleep disruption, and impaired concentration. Encourage healthier alternatives such as balanced nutrition, hydration, restful sleep, and mindful study techniques to support your child's exam preparation. Promote these positive practices to help your child achieve academic success and maintain long-term wellbeing.

Exercise is crucial during exam preparation, enhancing cognitive abilities, reducing stress, and improving concentration. Physical activity boosts brain function, memory retention, and sleep quality. Encourage your child to balance study time with enjoyable exercises to excel academically and maintain a positive, healthy approach to learning.

Twenty-five years after I last played, I returned to cricket — older, stiffer, but more aware of what the game truly means. This season, I’ve found myself reflecting on community, connection, family, and why cricket still has the power to teach us lessons long after we’ve left the crease.